Yes, every Indian who is more than 30 years should know his health numbers of Blood Pressure, Weight or BMI, Blood Sugar and Blood Cholesterol. He should aim for a perfect figure of Blood Pressure < 120/80, HbA1C below 6.5, BMI < 25, fasting blood sugar below 100 and post lunch blood sugar below 140 and your total cholesterol <200 and LDL Cholesterol below 100.
This perfect figure matrix is very important as India is reeling under an epidemic of non- communicable diseases or what is referred to as life style disease. Diabetes, High Blood Pressure and Obesity or over weight kills more than 60% of Indians and what is really disturbing is, it kills them prematurely.
Indians are genetically more inclined to develop Diabetes, obesity and high BP at a relatively younger age when they are the bread winners of the family.
The 3 illnesses of Diabetes, Hypertension and obesity, not only are life threatening but more importantly they can lead to catastrophic complication such as heart attack, paralysis, kidney failure, blindness, amputation , fatty liver & liver failure. The treatment of these complications is angioplasty, by-pass surgery, kidney transplant, liver transplant, etc.
2/3rd of Indians cannot afford it & even if you can, do you really wish to go through it?!
So friends take charge of your life. Have a perfect figure, only you can do it.
How do I have a perfect figure?
There are 3 steps to it:
- Measure it: Any time you go to your family doctor, get your BP, weight & sugar checked or better still, buy these instruments and measure it at home.
- Improve it: Join our “Ek Chammach Kum & Char Kadam Jyada” campaign. Start by reducing salt, sugar & oil by 30%. Avoid processed food & calories dense food rich in saturated fats. Beware of hidden salt in soups, bakery products, bread, noodles, sauces, pasta, farsans, cola drinks, etc. Start walking from today 30 minutes daily & say no to tobacco in every form.
- Flaunt it: Once you reach a perfect figure of BMI less than 25, HbA1C less than 6.5, BP 120/80 and Cholesterol <200.
BY
Dr. Umesh Khanna